Michel Pepino 30:05 row
3,216
Meters
30:05.8
Time
4:40.7
Pace
179
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 119 |
April 06, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 3,216 | 4:40.7 | 16 | 354 | 179 | 25 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 26 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 31 | 26 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 31 | 25 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 26 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 26 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 25 |
| 30:05.8 | 7 | 6:54.2 | 5 | 316 | 1 | 0 |
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Workout Graph
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