Michel Pepino 30:04 row
5,005
Meters
30:04.7
Time
3:00.2
Pace
261
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 125 |
May 01, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,005 | 3:00.2 | 60 | 505 | 261 | 28 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 28 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 43 | 33 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 31 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 29 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 45 | 27 |
| 30:04.7 | 825 | 3:04.6 | 56 | 491 | 43 | 26 |
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Workout Graph
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