Michel Pepino 30:07 row
2,834
Meters
30:07.8
Time
5:18.9
Pace
171
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
May 24, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 2,834 | 5:18.9 | 11 | 340 | 171 | 24 |
| 5:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 23 |
| 10:00.0 | 533 | 4:41.4 | 16 | 360 | 30 | 25 |
| 15:00.0 | 493 | 5:04.2 | 12 | 348 | 29 | 24 |
| 20:00.0 | 478 | 5:13.8 | 11 | 348 | 29 | 26 |
| 25:00.0 | 413 | 6:03.1 | 7 | 324 | 27 | 25 |
| 30:00.0 | 456 | 5:28.9 | 10 | 336 | 28 | 23 |
| 30:07.8 | 1 | 1:05:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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