Michel Pepino 30:14 row
5,074
Meters
30:14.0
Time
2:58.7
Pace
267
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 154 |
July 07, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 5,074 | 2:58.7 | 61 | 529 | 267 | 25 |
| 5:00.0 | 724 | 3:27.1 | 39 | 456 | 38 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 26 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 20:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 26 |
| 25:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 25 |
| 30:00.0 | 911 | 2:44.6 | 78 | 600 | 50 | 26 |
| 30:14.0 | 32 | 3:38.7 | 33 | 514 | 2 | 18 |
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Workout Graph
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