Michel Pepino 30:08 row
3,307
Meters
30:08.4
Time
4:33.4
Pace
183
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 134 |
August 06, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 3,307 | 4:33.4 | 17 | 364 | 183 | 21 |
| 5:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 22 |
| 10:00.0 | 586 | 4:15.9 | 21 | 384 | 32 | 22 |
| 15:00.0 | 548 | 4:33.7 | 17 | 372 | 31 | 22 |
| 20:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 22 |
| 25:00.0 | 541 | 4:37.2 | 16 | 360 | 30 | 21 |
| 30:00.0 | 511 | 4:53.5 | 14 | 360 | 30 | 23 |
| 30:08.4 | 2 | 35:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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