Michel Pepino 30:39 row
5,204
Meters
30:39.2
Time
2:56.7
Pace
274
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 157 |
August 11, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.2 | 5,204 | 2:56.7 | 63 | 536 | 274 | 31 |
| 5:00.0 | 749 | 3:20.2 | 44 | 468 | 39 | 34 |
| 10:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 33 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 31 |
| 20:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 37 |
| 25:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 30 |
| 30:00.0 | 900 | 2:46.6 | 76 | 588 | 49 | 26 |
| 30:39.2 | 117 | 2:47.5 | 74 | 551 | 6 | 25 |
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Workout Graph
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