Michel Pepino 30:28 row
5,163
Meters
30:28.2
Time
2:57.0
Pace
269
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 156 |
September 05, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,163 | 2:57.0 | 63 | 529 | 269 | 27 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 29 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 15:00.0 | 831 | 3:00.5 | 60 | 528 | 44 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 29 |
| 25:00.0 | 856 | 2:55.2 | 65 | 540 | 45 | 28 |
| 30:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 28 |
| 30:28.2 | 84 | 2:47.8 | 74 | 510 | 4 | 22 |
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Workout Graph
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