Michel Pepino 31:40 row
3,515
Meters
31:40.7
Time
4:30.3
Pace
191
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 146 |
October 12, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.7 | 3,515 | 4:30.3 | 18 | 361 | 191 | 26 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 25 |
| 10:00.0 | 535 | 4:40.3 | 16 | 360 | 30 | 25 |
| 15:00.0 | 565 | 4:25.4 | 19 | 372 | 31 | 27 |
| 20:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 27 |
| 25:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 27 |
| 30:00.0 | 555 | 4:30.2 | 18 | 372 | 31 | 27 |
| 31:40.7 | 167 | 5:01.4 | 13 | 321 | 9 | 24 |
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Workout Graph
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