Michel Pepino 30:49 row
5,019m
Meters
30:49.1
Time
3:04.2
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 146 |
June 25, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 5,019m | 3:04.2 | 56 | 492 | 24 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 24 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 30:49.1 | 137m | 2:59.1 | 61 | 509 | 25 |
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