Michel Pepino 30:26 row
5,504m
Meters
30:26.8
Time
2:45.9
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 110 |
July 11, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.8 | 5,504m | 2:45.9 | 77 | 563 | 25 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:26.8 | 70m | 3:11.4 | 50 | 471 | 24 |
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