Michel Pepino 30:46 row
5,520m
Meters
30:46.4
Time
2:47.2
Pace
284
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 109 |
July 17, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 5,520m | 2:47.2 | 75 | 557 | 30 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 47 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:46.4 | 143m | 2:42.2 | 82 | 582 | 26 |
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