Michel Pepino 30:05 row
4,409m
Meters
30:05.7
Time
3:24.7
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 107 |
August 15, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,409m | 3:24.7 | 41 | 440 | 21 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 21 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 22 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 30:05.7 | 3m | 15:50.0 | 0 | 301 | 0 |
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Workout Graph
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