Michel Pepino 20:53 row
3,216m
Meters
20:53.3
Time
3:14.8
Pace
159
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
October 17, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 3,216m | 3:14.8 | 47 | 462 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 20:53.3 | 130m | 3:25.0 | 41 | 439 | 23 |
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