Michel Pepino 30:06 row
4,790m
Meters
30:06.6
Time
3:08.5
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
November 15, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,790m | 3:08.5 | 52 | 479 | 25 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 0 |
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