Michel Pepino 30:06 row
4,790
Meters
30:06.6
Time
3:08.5
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
November 15, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,790 | 3:08.5 | 52 | 472 | 237 | 25 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 24 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 26 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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