Michel Pepino 30:06 row
5,164m
Meters
30:06.9
Time
2:54.9
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 131 |
November 20, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,164m | 2:54.9 | 65 | 524 | 27 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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