Michel Pepino 30:12 row
5,223m
Meters
30:12.3
Time
2:53.4
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 131 |
November 21, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,223m | 2:53.4 | 67 | 530 | 26 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 30:12.3 | 36m | 2:50.8 | 70 | 541 | 19 |
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Workout Graph
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