Michel Pepino 30:14 row
3,960m
Meters
30:14.9
Time
3:49.1
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 125 |
June 01, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 3,960m | 3:49.1 | 29 | 400 | 25 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 24 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 26 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 27 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 27 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 25 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 27 |
| 30:14.9 | 23m | 5:23.9 | 10 | 335 | 14 |
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Workout Graph
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