Michel Pepino 23:13 row
4,188m
Meters
23:13.8
Time
2:46.4
Pace
214
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 124 |
July 07, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 4,188m | 2:46.4 | 76 | 561 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 23:13.8 | 574m | 2:48.8 | 73 | 550 | 26 |
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Workout Graph
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