Michel Pepino 30:14 row
3,501m
Meters
30:14.0
Time
4:19.0
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 119 |
September 10, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 3,501m | 4:19.0 | 20 | 369 | 23 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 24 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 24 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 24 |
| 20:00.0 | 572m | 4:22.2 | 19 | 366 | 24 |
| 25:00.0 | 562m | 4:26.9 | 18 | 363 | 24 |
| 30:00.0 | 563m | 4:26.4 | 19 | 363 | 23 |
| 30:14.0 | 22m | 5:18.1 | 11 | 337 | 14 |
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Workout Graph
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