Michel Pepino 30:39 row
5,479
Meters
30:39.7
Time
2:47.8
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 85 |
January 15, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.7 | 5,479 | 2:47.8 | 74 | 554 | 281 | 28 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 27 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 28 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 29 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 29 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 30 |
| 30:39.7 | 102 | 3:14.6 | 47 | 463 | 5 | 25 |
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Workout Graph
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