Russell Williams 2x30:00/2:00r SkiErg
13,832
Meters
1:00:00.0
Time
2:10.1
Pace
846
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,871 |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 43 |
| Stroke Count | 2607 |
| Drag Factor | 113 |
May 06, 2025 20:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,832 | 2:10.1 | 159 | 846 | 43 | |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 44 | |
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 43 | |
| r39 |
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Workout Graph
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