Russell Williams 3x20:00/2:00r SkiErg
13,904
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,963 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 2631 |
| Drag Factor | 106 |
May 15, 2025 15:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,904 | 2:09.4 | 161 | 855 | 43 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 44 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 43 | |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 44 | |
| r59 |
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Workout Graph
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