Russell Williams 10:00 SkiErg
2,294
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 98 |
May 28, 2025 17:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 822 | 137 | 43 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 44 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 43 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 42 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 44 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 44 |
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Workout Graph
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