Russell Williams 10x1000m/2:30r SkiErg
10,000
Meters
39:59.6
Time
1:59.9
Pace
659
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 1:04:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 49 |
| Stroke Count | 2010 |
| Drag Factor | 109 |
May 28, 2025 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 988 | 49 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 49 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 48 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 48 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 49 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 49 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 48 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 49 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 50 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 50 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 51 | |
| r302 |
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Workout Graph
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