Russell Williams 10:00 SkiErg
2,372
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 107 |
June 16, 2025 21:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 42 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 42 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 39 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 45 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 43 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 42 |
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Workout Graph
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