Russell Williams 10x1000m/2:30r SkiErg
10,000
Meters
39:22.2
Time
1:58.1
Pace
672
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,399 |
| Overall Time | 1:04:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 49 |
| Stroke Count | 2000 |
| Drag Factor | 108 |
June 16, 2025 22:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.2 | 10,000 | 1:58.1 | 212 | 1024 | 49 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 49 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 49 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 48 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 50 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 48 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 48 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 49 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 48 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 50 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 51 | |
| r399 |
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Workout Graph
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