Russell Williams 10:00 SkiErg
2,159
Meters
10:00.0
Time
2:18.9
Pace
121
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 105 |
July 18, 2025 18:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 38 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 41 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 39 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 38 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 37 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 36 |
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Workout Graph
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