Russell Williams 10x500m/2:00r SkiErg
5,000
Meters
19:05.3
Time
1:54.5
Pace
344
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 39:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 53 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
July 18, 2025 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1081 | 53 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 54 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 54 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 55 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 54 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 54 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 53 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 54 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 53 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 53 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 52 | |
| r305 |
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Workout Graph
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