Russell Williams 10:00 SkiErg
2,314
Meters
10:00.0
Time
2:09.6
Pace
140
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 100 |
August 18, 2025 17:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 840 | 140 | 39 | 133 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 35 | 121 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 36 | 126 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 41 | 141 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 42 | 148 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 41 | 133 |
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Workout Graph
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