Russell Williams 12x500m/2:00r SkiErg
6,000
Meters
22:24.3
Time
1:52.0
Pace
425
Calories
165
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 46:24.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 53 |
| Stroke Count | 1310 |
| Drag Factor | 100 |
August 18, 2025 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 6,000 | 1:52.0 | 249 | 1138 | 53 | 165 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 51 | 158 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 51 | 160 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 52 | 162 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 52 | 164 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 54 | 166 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 53 | 165 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 54 | 167 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 55 | 167 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 55 | 168 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 56 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 57 | 169 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 57 | 173 |
| r554 |
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Workout Graph
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