Russell Williams 3x20:00/1:00r SkiErg
13,800
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
143
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,865 |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 41 |
| Stroke Count | 2467 |
| Drag Factor | 98 |
October 02, 2025 16:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,800 | 2:10.4 | 158 | 842 | 41 | 143 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 41 | 142 |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 41 | 143 |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 41 | 145 |
| r65 |
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Workout Graph
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