Russell Williams 10:00 SkiErg
2,244
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 38 |
| Stroke Count | 385 |
| Drag Factor | 97 |
October 08, 2025 18:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 131 | 38 | 124 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 38 | 120 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 37 | 117 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 39 | 129 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 41 | 135 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 39 | 123 |
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Workout Graph
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