Russell Williams 10:00 SkiErg
2,376
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 100 |
October 13, 2025 17:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 42 | 140 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 41 | 129 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 135 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 46 | 151 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 41 | 146 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 42 | 140 |
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Workout Graph
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