Russell Williams 5000m SkiErg
5,000
Meters
19:01.8
Time
1:54.1
Pace
348
Calories
173
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 51 |
| Stroke Count | 985 |
| Drag Factor | 100 |
October 13, 2025 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1097 | 348 | 51 | 173 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 51 | 167 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 50 | 169 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 50 | 173 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 51 | 178 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 56 | 181 |
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Workout Graph
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