Russell Williams 10:00 SkiErg
2,172
Meters
10:00.0
Time
2:18.1
Pace
123
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 39 |
| Stroke Count | 391 |
| Drag Factor | 100 |
October 13, 2025 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 123 | 39 | 135 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 39 | 127 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 39 | 131 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 39 | 134 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 39 | 142 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 39 | 141 |
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Workout Graph
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