Russell Williams v10:00/r...10 SkiErg
12,541
Meters
50:59.7
Time
2:01.9
Pace
821
Calories
170
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,851 |
| Overall Time | 1:10:59.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 51 |
| Stroke Count | 2685 |
| Drag Factor | 92 |
October 27, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:59.7 | 12,541 | 2:01.9 | 193 | 965 | 51 | 170 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 44 | 141 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 56 | 175 | |
| r: 2:30 | 47 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 59 | 179 | |
| r: 2:30 | 50 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 59 | 181 | |
| r: 2:30 | 51 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 57 | 179 | |
| r: 2:30 | 35 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 54 | 173 | |
| r: 2:30 | 29 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 55 | 175 | |
| r: 2:30 | 36 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 56 | 173 | |
| r: 2:30 | 37 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 56 | 175 | |
| r: 2:30 | 25 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 45 | 152 | |
| r310 |
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