Russell Williams 3x20:00/2:00r SkiErg
14,210
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,635 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 47 |
| Stroke Count | 2882 |
| Drag Factor | 112 |
November 03, 2025 19:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210 | 2:06.6 | 172 | 892 | 47 | |
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 45 | |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 47 | |
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 49 | |
| r425 |
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Workout Graph
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