Russell Williams 3x20:00/1:00r SkiErg
13,710
Meters
1:00:00.0
Time
2:11.2
Pace
831
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,916 |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 2667 |
| Drag Factor | 104 |
November 05, 2025 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,710 | 2:11.2 | 155 | 832 | 44 | |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 44 | |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 44 | |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 45 | |
| r206 |
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Workout Graph
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