Russell Williams 3x20:00/1:00r SkiErg
13,946
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,103 |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 43 |
| Stroke Count | 2619 |
| Drag Factor | 95 |
November 12, 2025 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,946 | 2:09.0 | 163 | 860 | 43 | |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 43 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 41 | |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 45 | |
| r157 |
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Workout Graph
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