Russell Williams 10:00 SkiErg
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 43 |
| Stroke Count | 428 |
| Drag Factor | 98 |
November 18, 2025 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 774 | 129 | 43 | 144 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 39 | 135 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 41 | 133 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 43 | 149 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 46 | 152 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 46 | 152 |
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Workout Graph
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