Russell Williams 10x500m/2:00r SkiErg
5,000
Meters
18:40.9
Time
1:52.0
Pace
354
Calories
173
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 38:40.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 59 |
| Stroke Count | 1397 |
| Drag Factor | 97 |
November 18, 2025 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1136 | 59 | 173 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 62 | 171 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 60 | 172 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 61 | 174 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 60 | 173 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 58 | 174 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 59 | 174 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 60 | 176 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 59 | 174 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 59 | 173 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 60 | 174 |
| r1,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.