Russell Williams 30:00 SkiErg
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 1261 |
| Drag Factor | 109 |
November 19, 2025 19:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 42 | 145 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 42 | 147 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 41 | 145 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 42 | 145 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 42 | 147 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 43 | 145 |
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Workout Graph
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