Russell Williams 20:00 SkiErg
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 94 |
November 25, 2025 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 36 | 150 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 38 | 146 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 36 | 152 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 36 | 149 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 36 | 154 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 36 | 152 |
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Workout Graph
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