Russell Williams 10:00 SkiErg
2,315
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 42 |
| Stroke Count | 420 |
| Drag Factor | 102 |
November 26, 2025 17:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 42 | 135 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 41 | 130 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 40 | 125 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 41 | 147 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 43 | 139 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 46 | 136 |
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Workout Graph
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