Russell Williams 8x1000m/2:30r SkiErg
8,000
Meters
30:10.9
Time
1:53.1
Pace
566
Calories
176
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 50:10.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 53 |
| Stroke Count | 1752 |
| Drag Factor | 101 |
November 26, 2025 18:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 8,000 | 1:53.1 | 241 | 1130 | 53 | 176 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 54 | 169 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 55 | 174 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 54 | 177 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 54 | 177 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 53 | 177 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 54 | 179 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 54 | 180 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 54 | 180 |
| r677 |
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Workout Graph
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