Russell Williams 3:05 SkiErg
551
Meters
3:05.4
Time
2:48.2
Pace
28
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 104 |
November 26, 2025 18:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 551 | 2:48.2 | 73 | 552 | 33 | 115 |
| 3:05.4 | 552 | 2:47.9 | 74 | 554 | 33 | 115 |
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Workout Graph
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