Russell Williams 6x1000m/2:30r SkiErg
6,000
Meters
22:43.1
Time
1:53.5
Pace
423
Calories
175
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 37:43.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 53 |
| Stroke Count | 1320 |
| Drag Factor | 96 |
December 02, 2025 18:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 6,000 | 1:53.5 | 239 | 1121 | 53 | 175 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 54 | 168 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 53 | 173 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 53 | 176 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 54 | 179 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 54 | 180 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 54 | 178 |
| r548 |
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Workout Graph
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