Russell Williams 10:00 SkiErg
2,207
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 95 |
December 02, 2025 18:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 40 | 148 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 42 | 143 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 41 | 147 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 41 | 148 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 39 | 152 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 39 | 152 |
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Workout Graph
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