Russell Williams 10:00 SkiErg
2,242
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 417 |
| Drag Factor | 96 |
December 15, 2025 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 131 | 41 | 140 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 40 | 123 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 40 | 123 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 42 | 149 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 43 | 152 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 43 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.