Russell Williams 6x1000m/2:30r SkiErg
6,000
Meters
23:12.8
Time
1:56.0
Pace
412
Calories
176
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 38:12.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 55 |
| Stroke Count | 1401 |
| Drag Factor | 95 |
December 15, 2025 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 6,000 | 1:56.0 | 224 | 1070 | 55 | 176 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 56 | 175 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 56 | 179 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 56 | 178 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 56 | 177 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 55 | 176 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 55 | 174 |
| r579 |
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Workout Graph
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